Thursday, February 12, 2009

Handbook 2009

.:: HEALTH ::.
1. Drink plenty of water. 
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 
4. Live with the 3 E ' s --
Energy, Enthusiasm, and Empathy. 
5. Make time to practice meditation, yoga, and prayer. 
6. Play more games. 
7. Read
more books than you did in 2008. 
8. Sit in silence for at least 10 minutes each day. 
9. Sleep for 7 hours. 
10. Take a 10-30 minutes walk every day.
And while you walk, smile

11. Don ' t compare your life to others ' . You have no idea what their journey is all about. 
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 
13. Don't over do. Keep your limits. 
14. Don't take yourself so seriously. No one else does. 
15. Don't waste your precious energy on gossip. 
16. Dream more while you are awake. 
17. Envy is a waste of time. You already have all you need. 
18. Forget issues of the past.
Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. 
19. Life is too short to waste time hating anyone. Don't hate others. 
20. Make peace with your past so it won't spoil the present. 
21. No one is in charge of your happiness except you. 
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 
Smile and laugh more. 
24. You don't have to win every argument. Agree to disagree. 

.:: SOCIETY ::.
25. Call your family often. 
26. Each day give something good to others. 
Forgive everyone for everything. 
28. Spend time with people over the age of 70 & under the age of 6. 
29. Try to
make at least three people smile each day. 
30. What other people think of you is none of your business. 
Your job won ' t take care of you when you are sick. Your friends will. Stay in touch. 

.:: LIFE ::.
Do the right thing! 
33. Get rid of anything that isn ' t useful, beautiful or joyful. 
GOD heals everything. 
35. However good or bad a situation is, it will change. 
36. No matter how you feel, get up, dress up and show up. 
37. The best is yet to come. 
When you awake alive in the morning, thank GOD for it. 
39. Your Inner most is always happy. So,
be happy. 
@>-- =)


maybis said...

well, very good thing u share with us miss indie.that's all good thing to practic in our life.just i think i disagree,(5. Make time to practice meditation, yoga, and prayer.) yoga already decide as 'haram'.huhu...and what im really like are (17. Envy is a waste of time. You already have all you need and 30. What other people think of you is none of your business.). thank a lot for sharing this,sharing is caring.thank one more time for caring about me (haha...mcm perasan jek).

.:: Miss Indee ::. said...

dis entry i wanna share it wif non-muslim too..
so tak jadi hal la maybis...
muslim takyah la buat...
solat suda...
17? ade lagi la yg tak complete la..
kawen blum? haha...
no 30 tu...
memang perlu ingat slalu...
kalo tak sume menda pun tak jadi sbab asyek dengar cakap2 org je... kan...kan...kan...
small matter je nih...
Miz kan memang seorang yang caring... =p

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